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22 Rumi Quotes On Healing Your Heart and Soul Through Sorrow

Sadness, fatigue, and restless, sleepless nights are your reality right now. Your heart and soul ache, and it feels like nothing helps.

Whatever the reason, joy is absent from your life; all you can do is float through the days.

But you don’t want to do that.

You want to overcome it all. You want to enjoy life, love again, and move on stronger and braver than ever before.

Well, I’ve got the perfect Rumi quotes on healing your heart and soul that will hit that last button and start the healing.

The Persian poet and scholar have captured people’s hearts since the 13th century. His words are an expression of a deep spiritual longing for the divine and a quest for meaning and purpose in life. And who doesn’t relate to that?

Rumi’s poetry knows no borders and cultures; it’s been translated into many languages, and books with his inspiring words are still ruling over the “bestseller” shelves of libraries.

Today, I want to seeth through his timeless wisdom and gift you with a special selection of Rumi quotes on healing to soothe your aching heart and soul.

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Healing Your Heart and Soul

Healing your heart and soul is a beautiful journey of self-discovery and growth.

It’s a process of shedding old layers and allowing yourself to blossom into the fullest expression of who you are.

Healing your heart and soul is a journey, not a destination. It takes time, patience, and a lot of self-love. Embrace the journey with grace and courage, and know you are worthy of a life filled with joy, love, and abundance.

To begin this journey, you want to acknowledge any pain or hurt you may be carrying and give yourself the space and support to work through it.

Here are a few things you can do to heal your aching heart and soul:

  • Reach out to loved ones, a therapist, or a spiritual guide who can help you navigate difficult emotions and experiences with love and compassion.
  • Nourish your body with healthy foods, regular exercise, and get enough rest to feel energized and renewed.
  • Self-care practices like meditation, journaling, or creative expression can also help you connect with your inner self and cultivate a deeper sense of peace and harmony.
  • Lastly, think about forgiveness. By releasing any resentment or bitterness towards yourself or others, you create space for love and compassion to flourish. Remember, forgiveness does not mean forgetting or condoning hurtful behavior, but rather, letting go of any emotional charge and moving forward with an open heart.

30 Rumi Quotes on Healing

the wound is where the light enters you quote by rumi on healing

“The wound is where the light enters you.”

When we experience pain or trauma, it can feel like our world is falling apart. However, it is often through these experiences that we are able to tap into our inner strength, resilience, and wisdom. The struggle forces us to look inward, to reflect on our beliefs and values, and to discover what truly matters to us.

the cure for pain is in the pain, quote by rumi written on pink background

“The cure for pain is in the pain.”

Only by living through the pain, can we overcome it and take the deep breath of relief we crave for. So don’t shy away from the pain. Of course, it isn’t welcomed, but it is changing, and if you stay still for a while, you will notice that it’s less painful than it was yesterday.

deep quote on healing your heart by rumi, written on a pale pink background

“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.”

Love heals. The eternal search isn’t a search at all but a realization that love has all along been within us. Is that a quote on love for someone else, or is it actually a nudging push to love ourselves, and be our own support?

healing quote written on a pale green background. Quote says don't turn away, keep your gaze on the bandaged place. that is where the light enters you.

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.”

A reminder to face our emotional pain, rather than avoiding or suppressing it. By allowing ourselves to feel the discomfort, we create space for healing and growth. The bandaged place is our vulnerability, and the light represents the healing and transformative power that can emerge from facing our pain.

quote be patient where you sit in the dark. the dawn is coming. sourse Rumi

“Be patient where you sit in the dark. The dawn is coming.”

Even in our dark, saddest moments, there is a promise of a brighter tomorrow. Growth and change take time. We must trust the process, be patient and have faith that better days are coming – days where the sun shines over us, joy fills us, and we are just a tiny bit more resilient than before.

Quote to heal your broken heart

when you do things from your soul, you feel a river moving in you, a joy, rumi quote on healing your heart and soul

“When you do things from your soul, you feel a river moving in you, a joy.”

Probably one of the best quotes from Rumi on healing. What better way to heal your heart and soul than by moving through life, through your feelings that are like a river? I know that the water is dirty and filthy right now. But you control the current and have the power to clear it up, so joy, happiness, fulfillment, and true love can float into your life.

we carry inside us the wonfers we seek outside us, quote by rumi written on a pinkish background

“We carry inside us the wonders we seek outside us.”

When our heart is broken, we often forget how powerful and wonderful human beings we are. We carry the sadness, but we also carry the wonders beneath it. The strength, qualities, and beautiful beginnings are already present within us. And instead of seeking them around us, often unsuccessfully, all we need to do is look within ourselves.

quote suffering is a gift, in it is hidden mercy written on pale green background with white spots

“Suffering is a gift. In it is hidden mercy.”

We are used to seeing pain and suffering as purely negative experiences. Yet, we agree that our painful moments have made us stronger, braver, and kinder. It is by going through the emotional pain in our hearts and souls that we can understand how healing works.

rumi quotes on healing written on a pale pink background that speaks of grief being the garden of compassion

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”

Even in the midst of our deepest pain and sorrow, we have the potential to cultivate empathy and understanding for others. By staying open-hearted and allowing ourselves to feel the full spectrum of our emotions, including grief, we can gain insights and wisdom that inform our life’s journey.

the wound is not healed by pretending it is not there, quote by rumi written on grey background

“The wound is not healed by pretending it is not there.”

We can never turn our backs on the pain and ignore it. Sooner or later, the sting will come back, and we will have to face it – either the pain or the consequences of avoiding going through it.

Rumi quotes to find your inner strength

quote that says you have within you more love than you could every understand

“You have within you more love than you could ever understand.”

Our ability to love is not limited by our past experiences, circumstances, or external conditions. By tapping into the infinite wellspring of love within ourselves, we can experience greater joy, connection, and fulfillment in our lives.

short healing quote that says respond to every call that excites your spirit

“Respond to every call that excites your spirit.”

When our heart and soul aches, we often ignore any call for positivity. Getting too comfortable with being sad and nurturing negative emotions instead of going through them (which includes leaving them behind), leads to unnecessary dwelling in the pain. But there are countless “calls” to our spirits that are filled with promises of love, kindness, and freedom. Answer them.

quote on healing by rumi that says don't grieve anything you lose comes around in another form

“Don’t grieve. Anything you lose comes around in another form.”

While loss and change can be painful and difficult to bear, they are also a natural and inevitable part of life’s cycles. Loss is not an absolute ending, but rather a transformation or rebirth into something new. Can you see it too?

most important part of the journey is the ending, quote by rumi

“The most important part of the journey is the ending.”

The way in which we conclude a particular experience or journey is just as significant, if not more so, than the steps we take along the way. Whatever (or whoever) broke your heart was part of the journey, but overcoming the pain, dusting off your smiles, and embracing your stronger self is an end that was worth it all.

Quotes to let go and heal

healing quote by rumi on not seeking love but finding all the barriers within us

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

When you go through sadness, heartbreak, and grief, you put up barriers that keep love and light away. Are you willing to lift those barriers and let that joy, happiness, and lightness of the heart, enter?

Rumi quote on healing that says, the hearts duty is to feel pain

“The heart’s duty is to feel pain.”

Rumi suggests that we are actually born to experience pain. It is meant to be painful. This life, our reality, whatever your days look like… Pain isn’t welcome, but it is present, and that is both not okay and completely normal. Don’t search for heartaches but get the most out of them if they happen. Grow as much as you can. Thrive!

quote on how sorrow prepares you for joy, by rumi

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter.”

Experiencing sorrow or hardship can actually be a catalyst for greater joy in the future. Challenges can clear the way for new opportunities and growth. Just as a house must be cleaned and decluttered to make space for new things, our hearts and minds may need to undergo a similar process in order to welcome fresh perspectives, relationships, and experiences.

quote that says whatever purifies you is the right path, quote by rumi

“Whatever purifies you is the right path.”

Any action, thought, or experience that cleanses your soul and makes you a better person is the correct path for you to follow. And too often, that path is sprinkled with hardships, heartaches, and sorrowful experiences. Yet, nothing comes your way unless you are prepared for it.

Rumi quotes on healing and loving again

rumi quote that says in your light i learn how to love

“In your light, I learn how to love. In your beauty, how to make poems. You dance inside my chest where no one sees you, but sometimes I do, and that sight becomes this art.”

The endless love we keep inside us often peeks through our chest and inspires us to heal, embrace goodness, dance through the pain, and become the best we can be.

darkness is your candle quote by rumi on healing

“What hurts you blesses you. Darkness is your candle.”

Darkness, sorrow, and emotional pain are enlightening the path ahead of us. Don’t see them as a problem or a stop sign, but as a guide that will lead you to your greater self.

Rumi quote written on a pink background. quote says why do you stay in prison when the door is so wide open.

“Why do you stay in prison when the door is so wide open?”

This is one of my favorite Rumi quotes on healing because I feel that all struggles, pain, darkness, and heartaches are actually tools I use to keep myself hidden, and restricted. In fact, the key is in my hands, and too often, the door is wide open, and I can leave at any point I want. You can, too.

long quote by Rumi that speaks of how truth was a mirror in the hands of God. It fell and broke and everybody took a piece of it and believes they hold the truth.

“The truth was a mirror in the hands of God. It fell and broke into pieces. Everybody took a piece of it, and they looked at it and thought they had the truth.”

We all hold our own pieces of truth. But it is only a tiny piece of one big picture, a mirror we can never put together unless we are willing to share and accept others’ pieces of truth.

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