“But what if there is nothing “wrong” with you?”
“Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that’s not the point. It’s developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.”
“Non-doing something simply means letting things be and allowing them to unfold in their own way.”
“Life is not outside of you. You are life.”
“Nothing ever goes away until it has taught us what we need to know.”
“Life is a dance. Mindfulness is witnessing that dance.”
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
Thich Nhat Hanh